Part One
The Science
Evidence-based psychological and clinical approaches help us understand how thoughts, emotions, brain processes, and physiologic responses influence one another.
This foundation includes
- Cognitive behavioral principles
- The ABC Model
- Cognitive distortions and recurring thought patterns
- The neuroscience of emotion, attention, and behavior
- Physiologic responses to stress and emotional activation
- Heart-brain coherence and self-regulation
- Emotional resilience and behavioral change
- The ability to pause, evaluate, and make a more conscious choice